Men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with a caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, the introduction of certain foods into the diet and adherence to diets do not give the desired results. If a man notices that something is wrong with an erection, he should consult an andrologist and undergo a full examination.
What products help to increase potency and normalize sexual intercourse? There are many of them, we will talk about the most effective and convenient for the consumer.
Nuts of any kind are the most important product!
Walnuts are extremely beneficial for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts or almonds are less likely than others to seek help from doctors with erectile dysfunction. Mixing a spoonful of nuts with the same amount of bee honey gives a good effect. One tablespoon a day is enough to notice improvements in your intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and shellfish contain a huge amount of zinc. This substance is indispensable not only for the normal functioning of the genital organs. It has been established that a lack of zinc in a man's body can lead to serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.
In addition to zinc, oysters and shellfish contain:
- a complex of vitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those that are not produced by the human body.
Of the seafood, the most useful for male potency are, after all, oysters. They have a complex positive effect on the body, improve blood composition and microcirculation in organs, strengthen the immune system and help eliminate free radicals.
Garlic and onions - an unexpected remedy for potency
The inhabitants of the Caucasus and the countries of the East regularly eat onions and garlic, while they are famous for their masculine power. What makes these foods indispensable in the fight against impotence? First of all the supply of zinc and selenium. It has been established that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.
Onions and garlic have a number of positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation in the genitourinary system. Regular consumption of onions and garlic contributes to the fight against infections and, therefore, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that are the causes of poor potency, it is important to stimulate the outflow of urine. Onions are better than chemicals for this task.
- Normalize the metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can provoke erectile dysfunction, and the fight against it is an important step towards improving potency.
Remember that during heat treatment, onions and garlic lose a significant part of their properties. Then use them in the preparation of salads or simply as an appetizer for main courses.
Quail eggs are a great product for potency!
Eggs are the most convenient product to effectively improve male potency. They contain vitamins, lecithin, minerals and proteins. If you find it difficult to get quail eggs, you can eat chicken. However, they also contain substances that are harmful to a man's body.
If you want to enhance the positive effect of eggs, we recommend using an interesting recipe that was popular in ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a spoonful of natural bee honey.
- To the resulting liquid, add a teaspoon of brewer's yeast and a raw egg (if quail, then 4-5 pieces).
Be careful! If you have liver problems, limit the number of eggs or eliminate them altogether from your diet. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and spices - the secret of male power
In the Orient and Caucasian regions, herbs and spices are indispensable and traditional foods in the diet. At the same time, men have practically no problems with potency. Scientists have become interested in this phenomenon and have discovered that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueurs.
- Celery in the form of greens or juice. It not only improves erection but also increases stamina.
- Dill has the same effect as celery.
- Sesame or its oil. Enhances the effect in combination with bee honey.
- Of the spices, vanilla, rosemary, cumin and cloves are considered the best.
Remember that many spices are contraindicated for diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods impair potency
First of all, it's alcohol. Men know that beer in small quantities increases an erection, however, the effect is short-lived. Also, regular consumption of alcoholic beverages creates erectile dysfunction problems.
The following foods are harmful to male potency:
- poultry meat and working animals;
- products containing caffeine;
- smoked food;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to maintain potency into old age, it is better to give up salty foods: chips, crackers.
Nutrition is the most important component of human life and health. How and what a man eats depends on his health and potency.
An unbalanced diet, which includes fast food items, such as dumplings, buns, hot dogs, instant noodles and mashed potatoes, sausages, etc. , is not able to replenish the substances necessary for the body, and if consumed constantly, it will negatively affect human health.
To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.
What foods increase potency?
Seafood
Seafood is rich in zinc and selenium, the main minerals that influence men's sexual function. Seafood such as flounder, mackerel, salmon, shrimp, prawns, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.
peanuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not receive with improper or poor nutrition. In order to maintain health for many years and not face problems of an intimate nature, a man is advised to eat a balanced diet, give up bad habits and play sports.
Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and mineral salts, vegetable proteins, essential oils and fibres. The rich internal composition and the content of significant doses of arginine in walnuts, an amino acid that improves blood circulation, have a positive effect on erectile function.
An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is needed), after chopping the nuts to facilitate digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.
greens
The beneficial properties of parsley for humans have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which, in turn, suppresses the production of testosterone. Also, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach, in addition to the organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).
Egg
Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, because. their digestibility is worse and there is a risk of collecting microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. When cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to settle on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long been discussing how many eggs to consume: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising . .
Garlic and onion
Garlic and onions increase blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Due to their properties in increasing sexual desire in monasteries, it was forbidden to eat onions.
Meat
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh non-fat meat (veal, beef, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat varieties with a high degree of assimilation and a high content of nutrients. For example, bear meat has the highest zinc content, lean beef ranks second, and pork liver closes the top three. The right choice will give male strength for many years and prevent ailments.
Root vegetables: celery and ginger
Celery and ginger are two roots that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylaxis against prostatitis. The healthiest parts of ginger and celery are their roots.
Oysters and mussels
Oysters are considered the champions in zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, since a significant part of amino acids is lost during heat treatment. Scientists note that mollusks caught in spring have the highest concentration of amino acids, since during this period mollusks actively multiply.